Have you ever had seasons where you have all the bare minimum needed to pursue your goals and optimize your productivity, but the only thing not cooperating is your mind? I call it personal downtimes.
I am joined by Toby Donut, as she talks about her experience with personal downtime these past months, and how she found her rhythm again. This is a follow-up to my previous episodes – it will definitely help you develop more resilience as a young leader.
Key takeaway
Our downtimes are mostly due to a weight we hold on to. Make decluttering an integral part of your lifestyle. And when it can’t be helped, carve out time to review what triggered your downtime and get help from trusted people and professionals.
Resources
Sound credit
Inspiring Teaser by Rafael Krux
License: http://creativecommons.org/licenses/by/4.0/
Story Of My Life by AlekSound
License: http://creativecommons.org/licenses/by/4.0/
